Tai Chi & Qigong involves gentle exercise that combines breathing and relaxation with slow movements, proven to have benefits for both physical and mental health. No previous experience is necessary–  just turn up wearing suitable clothes and footwear for the weather and for walking on grass.  Why not give it a go?

Monday:

*Kings Heath Park, 10am – 11am (£3 per session; first session £5)

*Westley Vale, 3.15pm – 4.15pm (currently free due to funding)

Tuesday:

Nettlefold Garden, 10am – 11am (£4 per session)

Handsworth Park, 10.30am – 11.30am (fee tbc)

*Cofton Park, 10.30am – 11.30am (£4 per session; first session £5)

Sorrel Park, 1pm – 2pm (Session paused)

Wednesday:

*Perry Hall Park, 10am – 11am (currently free due to funding)

Windermere Road Fields, 11am – 12pm (currently free due to funding)

Manor Farm Park, 12.30pm – 1.30pm (session paused)

*Sheldon Park, 1pm – 2pm (£4 per session; first session £5)

Queens Park, 1.30pm – 2.30pm (£4 per session)

Thursday:

*Westley Vale, 10am – 11am (currently free due to funding)

Cotteridge Park, 10.30am – 11.30am (currently free due to funding)

Bloomsbury Park, 10.30am – 11.30am (Session paused)

*Bournville Park, 12pm – 1pm (currently free due to funding)

Rookery Park, 1pm – 2pm (Session paused)

Friday:

*Kings Heath Park, 10am – 11am (£3 per session; first session £5)

*Senneleys Park, 12pm – 1pm (currently free due to funding)

Balaams Wood, Frankley 2pm – 3pm (currently free due to funding)

*No classes on any bank holidays

Please click here for more details including location of the classless.

If you are interested in finding out more about the Tai Chi & Qigong sessions, please contact [email protected] . If there is a Friends Group at the site, you may also find more current details from them. Please check our Member’s page here: https://bosf.org.uk/map/ 

Please note that session details, timings and fees are provided by our Friends Groups and may be subject to change. Where the classes are currently free due to funding, when the funding expires the class may revert to a fee or donation basis. 

Please follow the Park Tai facebook page: https://www.facebook.com/groups/parktaichi/ as some class changes may also be announced there.

This page was last updated on 04/09/2026