Beginners Couch to 5K Starting at Senneleys Park 24th July
Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. The Active Parks beginner programme is designed to get just about anyone off the couch and gradually work them up to running 5km (or for 30 minutes) in just 9 weeks.
It is designed for absolute beginners using a mixture of walking and jogging to gradually build up fitness and stamina and it is FREE!
Next course with Active Parks begins: Monday 24th July 9.30am to 10.30am at Senneleys Park —joining may only be possible weeks 1-3 but please come along and speak to the leader who will be happy to advise.
Meet at the car park on Overfield Road.
Posted on 20th July 2017