Senneleys Park

Beginners Couch to 5K Starting at Senneleys Park

Posted August 7, 2017

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. The Active Parks beginner programme is designed to get just about anyone off the couch and gradually work them up to running 5km (or for 30 minutes) in just 9 weeks.

It is designed for absolute beginners using a mixture of walking and jogging to gradually build up fitness and stamina and it is FREE!

Next course with Active Parks begins Monday 24th July 9.30am to 10.30am at Senneleys Park —joining may only be possible weeks 1-3 but please come along and speak to the leader who will be happy to advise.

Meet at the car park on Overfield Road.

Senneleys Park

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Date/Time
Date(s) - 07/08/2017
9:30 am - 10:30 am

Location
Senneleys Park


Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. The Active Parks beginner programme is designed to get just about anyone off the couch and gradually work them up to running 5km (or for 30 minutes) in just 9 weeks.

It is designed for absolute beginners using a mixture of walking and jogging to gradually build up fitness and stamina and it is FREE!

Next course with Active Parks begins Monday 24th July 9.30am to 10.30am at Senneleys Park —joining may only be possible weeks 1-3 but please come along and speak to the leader who will be happy to advise.

Meet at the car park on Overfield Road.

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This post was written by BOSF

2 Comments

  • Sue Bramley says:

    Hi, I am a complete beginner and aware you can only join within weeks 1 – 3. Am I too late to join the Monday sessions at Senneleys Park as I can’t seem to find when the last sessions started! I am Adam Edwards Auntie and have seen how him and his wife’s lives have changed and it has inspired me to ‘perhaps’ give it a try.

    Thanks

    Sue Bramley

    • BOSF says:

      Hi Sue. I have checked up with Active Parks and there is a new 9 week beginners programme starting Monday 25th September at 9.30am at Senneleys Park – meeting in the car park on Overfield Road.

      Hope you enjoy it

      Thanks
      Sarah Royal
      BOSF

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