Throughout January the National Centre for Sport and Exercise Medicine (NCSEM) will be looking at different ways to build healthy habits into the daily routine this new year.
The campaign will cover top tips and advice around exercise, lifestyle and nutrition and how to get into better habits at home, work or school, and with family and friends.
Throughout the month animations, videos and articles will be shared via the NCSEM website and Twitter. Areas covered will include how to be less sedentary and more physically active, ways to be more active as a family and getting under fives moving more, goal setting and willpower, the benefits of exercise to our mental health and wellbeing, physical activity for older adults, nutrition and avoiding fad diets.
This post was written by BOSF